Perimenopause Health Day: Metabolism and Heart

Details

Peri-Menopause Health Conference · Hotel Livvo Lumm, LAS PALMAS DE GRAN CANARIA · 10 JULY Organised by Nayra Gómez and Gaby Almeida, CEOs of “Y tú, ¿no tienes calor?” 10 July from 18:00 to 20:00 In this CONFERENCE we will address the fact that during peri-menopause the internal rules change: insulin sensitivity, the role of muscle as a metabolic organ, the stress response (cortisol) and, in parallel, an often overlooked silent risk increases: cardiovascular health. This conference was created to offer a rigorous, up-to-date and practical space to understand what is happening inside and how to support it with sound criteria. Metabolism in perimenopause and menopause - Why the body responds differently from this stage onwards - Glucose/insulin, inflammation and cortisol: the triangle that tends to amplify symptoms - Energy, digestion, rest and body changes: how they are connected - Sustainable, evidence-based strategies (habits, nutrition, recovery and lifestyle) Cardiovascular risk and “invisible” cholesterol - Why the hormonal transition increases cardiovascular risk - The silent rise in cholesterol and other cardiometabolic markers - What to look at, when to act and which preventive measures make sense today - Keys to protecting the heart at this stage without alarmism, with clear information Led by Nayra Gómez. Nurse specialised in chronic inflammation, women’s health and hormonal nutrition. Women’s health educator with a community of more than 195,000 women on social media. She has supported hundreds of women through hormonal processes and has trained thousands in health education. Co-creator of “Y tú, ¿no tienes calor?” (together with Gaby Almeida), with four previous conferences that have brought together more than 800 women in Arucas and Las Palmas. Gaby Almeida. Co-organisation, event experience and visual communication, and CEO of the project. With training in Social Work and Graphic Design, she brings to the conference a very valuable combination of social perspective and care. Guest cardiologist – Specialist in women’s cardiovascular health (clinical and preventive approach in perimenopause/menopause). Angélica Figueroa, cardiologist and health communicator. She shares clear, approachable and evidence-based information to help people better understand cardiovascular health. One of her main interests is women’s health, which is why in this talk we will discuss menopause and cardiovascular disease: what changes, what we should take into account and how to take better care of ourselves at this stage. Location: LUMM Room, Hotel Livvo Lumm (Las Palmas), located in Parque Santa Catalina, accessible by public transport, with the possibility of parking at CC El Muelle (5 minutes on foot). INDEPENDENT ENTRANCE ON THE SIDE OF THE HOTEL, Nicolás Estévanez Street. An elegant, welcoming space designed so that you can experience this event with calm, clarity and self-care. LIMITED CAPACITY, in collaboration with LIVVO Lumm.