Wave of Words: Healthy Back Workshop
Details
A theoretical-practical workshop to improve posture in daily life and at work. Body awareness, mobility and short active breaks will be practiced to prevent discomfort and promote physical well-being. Bring your own mat. Target audience: Young people and adults. Venue: Josefina de la Torre Public Library. Useful information: - Free activity with prior booking. - It is essential to bring a mat. - It is recommended to wear comfortable clothing. - Workshop led by Fernando Ramos, from Integrative Physiotherapy. - If in the end you are unable to attend, please cancel your booking so that someone else can take your place.
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