Perimenopause Health Day: Nutrition and Supplementation

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Health Days on Perimenopause · Hotel Livvo Lumm, LAS PALMAS DE GRAN CANARIA · Organized by Nayra Gómez and Gaby Almeida, CEOs of Menopausia en Red 11 September from 18:00 to 20:00 A new Menopausia en Red meeting dedicated to an area full of myths and solutions sold without any basis: what the evidence really says about nutrition during the climacteric, and what role supplementation does — and does not — play. In this session, we address, with clinical rigor and without miracle promises, which dietary adjustments have scientific support during perimenopause and menopause, and how to distinguish evidence-based supplementation from that which only follows trends. This event was created to offer a rigorous, up-to-date and practical space to understand what is happening inside your body and how to support it with sound judgment. Nutrition in the climacteric What really changes in nutritional needs during perimenopause and menopause (protein, calcium, fiber) — and what does not change, despite what certain “for menopause” diets claim. Nutrition and low-grade inflammation: what role dietary patterns play in the low-grade chronic inflammation characteristic of this stage. Bone health: which nutritional support has real backing against loss of bone density. Common myths: detox diets, strict fasting and other trends that circulate without solid evidence for this stage. Evidence-based supplementation Supplements with real evidence vs. fad supplementation: what distinguishes one from the other. How to read a label and what to ask a professional before starting to take supplements. Self-prescription vs. individualization: why “what worked for someone else” is not a clinical criterion. Lesser-discussed risks: interactions, lack of regulation in the supplements market, and over-supplementation. Led by Nayra Gómez. Nurse specialized in chronic inflammation, women’s health and hormonal nutrition. Health educator in women’s health with a community of more than 195,000 women on social media. She has supported hundreds of women through hormonal processes and has trained thousands in health education. Co-creator of “Y tú, ¿no tienes calor? (together with Gaby Almeida)”, with four previous events that have brought together more than 800 women in Arucas and Las Palmas. Gaby Almeida. Co-organization, event experience and visual communication, and CEO of the project. With training in Social Work and Graphic Design, she brings to the event a highly valuable combination of social perspective and care. Venue: Sala LUMM, at Hotel Livvo Lumm (Las Palmas), located in Parque Santa Catalina, accessible by public transport, with the possibility of parking at CC El Muelle (5 minutes on foot). INDEPENDENT ENTRANCE ON THE SIDE OF THE HOTEL, Nicolás Estévanez Street. An elegant, welcoming space designed so that you can experience this event with calm, clarity and self-care. LIMITED CAPACITY, in collaboration with LIVVO Lumm.