Reconnecting: Embodied Presence Workshop

Details

**Back to presence.** **Reclaim your energy, moving from habit to awareness.** In a world that demands efficiency and output, we often treat our bodies as instruments rather than sources of wisdom. This session invites you to step out of "autopilot"—where many times posture and movement is repetitive and the body is in tension—and return to awareness. We will reclaim the body not just as a machine to fix, but as an instrument to inhabit, for presence, by tapping into the qualities of the four elements (Earth, Water, Air, Fire) as a map for embodied living. **In this 90-minute workshop you will:** Step out of "autopilot" and move from repetitive habit to intentional presence, Understand how modern life disconnects us from our bodies’ natural intelligence (The Efficiency Trap) Use the qualities of the four elements as a framework for reconnection Learn that breathing is a tool for self-regulation and nervous system safety, Reclaim your body as a compass for clarity, resilience, and vitality. You’ll gain practical experience for self-regulation and a deeper understanding of how elemental qualities can guide you back to presence in daily life. **About me** My name is Flavia. As a yoga teacher and practitioner of Thai Yoga Massage and Somatic Bodywork, I have always been deeply passionate about movement—where I discovered my own way of navigating emotions and life’s challenges. I am fascinated by integrating body and mind into daily life. With over 13 years of experience and more than 1,000 hours of certified training—including Ashtanga Vinyasa, Yin, Elemental Vinyasa, Somatics, Acupuncture, and Bodywork—I have spent over a decade running yoga spaces and guiding others across Italy and the Canary Islands. My work is rooted in service and in awakening the healing power of the body and mind with depth, structure, and warmth. I create space for motivated individuals to reclaim their energy and enhance their unique qualities. Through movement, conscious touch, and presence, I accompany you on a journey back to yourself. **Instructions:** 24/08/26 5:30 - 7:00 pm 90 minutes 12 Snack included: tea/coffee and a fresh snack Free