La Verdulería FLINTA+ Space Day

Details

lA vErduLeeRiiaA is back 🥬🌱 A **FLINTA-only space** to speak freely, support each other, share useful information and learn tools that help us feel safer. Because many times we live through similar situations, but we go through them in solitude 🤍 On this occasion we will take care of ourselves from two different angles: 🌀 **11:00 a.m. · Gathering “I AM NOT”** A guided session by Ana María to come back to ourselves through sound therapy, meditation and emotional release. We will start by creating a collective altar and then continue with a journey of sounds, frequencies and movement to connect with the body, release emotions and let the mind rest. Bring a mat, cushion, blanket, comfortable clothes and an object that makes you feel safe or that you are especially fond of to place on the altar. ⏳ Approximate duration: 2 hours 👥 Maximum capacity: 10 people 🔗 **Advance registration through our website** 🥬 Afterwards we will share a **community brunch**, a moment to eat, get to know each other and talk without rushing. ⚖️ **5:00 p.m. · Practical guide to labor rights** A legal advice session with **Patricia Gómez**, a lawyer specialized in Labor Law and Social Security with almost ten years of experience. We will learn in a practical way how to act in situations such as dismissal or a sanction, how to claim our rights, activate a harassment protocol or report a medical leave. The session will have a first theoretical part and then a participatory space to ask questions, share situations and clear up doubts. ⏳ Approximate duration: between 1.5 and 2 hours ✨ **No advance registration required and no limit on number of participants** A day to take care of ourselves, share and continue building community 🌸 **FLINTA-only activity**