Emotional Wellbeing and Mental Hygiene in the Workplace

Details

Taking care of mental health is also an investment in productivity, well-being and better workplace relationships. Do not miss this practical training to learn how to prevent stress, detect signs of emotional overload and face pressure situations at work with greater balance. During the course, topics such as the following will be addressed: • How stress affects professional performance • Warning signs of emotional overload and burnout • Simple emotional regulation techniques • Mental hygiene habits applied to the workplace • Managing focus, energy and cognitive fatigue • Practical tools to reduce tension in day-to-day life This training is aimed at executives, middle management, business owners, entrepreneurs, self-employed professionals and, in general, all people interested in improving their emotional well-being and contributing to creating healthier, more humane and more collaborative work environments. July 14 From 09:00 to 14:00 More information and registration: https://www.camaragrancanaria.org/formacion/oferta-formativa/bienestar-emocional-e-higiene-mental-en-el-entorno-laboral/