La Verdulería: "I Am Not" meditation and emotional release

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# lA vErduLeeRiiaA is back 🥬🌱 A space **exclusively for FLINTA** to speak freely, support each other, share useful information and learn tools that help us feel safer. Because many times we go through similar situations, but we experience them in solitude 🤍 On this occasion we will take care of ourselves from two different angles: 🌀 **11:00 a.m. · Gathering “YO NO SOY”** A session guided by Ana María to return to ourselves through sound therapy, meditation and emotional release. We will begin by creating a collective altar and then continue with a journey of sounds, frequencies and movement to connect with the body, release emotions and let the mind rest. Bring a mat, cushion, blanket, comfortable clothing and an object that makes you feel safe or that you are especially fond of to place it on the altar. ⏳ Approximate duration: 2 hours 👥 Maximum capacity: 10 people 🔗 **Advance registration through our website** 🥬 Afterwards we will share a **community breakfast-lunch**, a moment to eat, meet each other and talk without rushing. ⚖️ **5:00 p.m. · Practical guide to labor rights** A legal advice session with **Patricia Gómez**, a lawyer specialized in Labor Law and Social Security with almost ten years of experience. We will learn in a practical way how to act in situations such as dismissal or sanctions, how to request our rights, activate a harassment protocol or report a medical leave. The session will have a first theoretical part and then a participatory space to ask questions, share situations and clear up doubts. ⏳ Approximate duration: between 1.5 and 2 hours ✨ **No prior registration and no limit on attendance** A day to take care of ourselves, share and continue building community 🌸 **Activity exclusively for FLINTA**