Senses: Breathing Exercise & Meditation
Details
**Payment link:** https://buy.stripe.com/dRm6oI7xs7lPgOd5hR9MY0j **Description:** Join us for a meditation and breathing exercise. Learn to use your senses to restore your nervous system. You will use your imagination to disconnect and reconnect from another point of view. **About me:** I am Leo Mpa, a freelance consultant and emotional assistant at the Beach House coworking space. I am Leo Mpa, a freelance consultant and emotional assistant at the Beach House coworking space. With 18 years of experience as an art director and brand creator, I have developed the expertise to interpret people's nonverbal cues, making it easier for me to understand their deep-rooted emotions. With the help of breathing techniques and analysis of your reactions to an environment I create using aromas and sounds, I help you understand yourself so that you can enjoy your emotions and make decisions in a moment of complete peace. **Summary:** 🕒 8:30 pm ⏳ 1,5 hour 👥 10 pax 💶 10€
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