Nutrition and Physical Activity Workshop
Details
Taking care of what you eat is the first step to transforming your physical and emotional well-being! 🥗🧠✨ The Department of Culture and the Universidad Popular del Sur present a monographic series of workshops on Nutrition, Health and Well-being in Maspalomas. Four practical sessions to debunk myths, understand your body and improve your lifestyle: 📍 Place: Maspalomas Cultural Centre 💶 Price: €30 per workshop ⏰ Common time: From 5:00 p.m. to 7:00 p.m. 📅 WORKSHOP PROGRAMME: 🥗 1. Healthy Eating and Nutritional Labelling Learn how to really read supermarket labels, promote healthy habits and prevent diseases. 🗓 Friday, 23 October 2026 🏋️♀️ 2. Nutrition and Physical Activity Bust common myths about sports supplementation and discover the key benefits of exercise for your health. 🗓 Friday, 20 November 2026 ⚖️ 3. Hormonal Health and Nutrition Understand hormonal changes according to life stage and the direct impact of stress, cortisol and rest. 🗓 Friday, 18 December 2026 🧠 4. Psychonutrition and Relationship with Food Tell the difference between physical and emotional hunger, learn about emotional management linked to food, self-esteem and body image. 🗓 Friday, 22 January 2027 ⚠️ Limited spots for each monographic workshop! ℹ️ Information and registration: 🌐 Website: upcanarias.com 📞 Phone numbers: 928 72 00 35 | 928 72 34 00 (ext. 1812) 💬 WhatsApp: 650 74 24 65 Which of these workshops interests you the most, or who would be the perfect person to come along with you? Leave it in the comments 👇💬
You may also like
How to Act During a Labor Inspection
Practical training that explains how labor inspections work, what obligations companies and freelancers have, and how to respond to requirements, infringements and sanctions with confidence.
Weaving Health: Textile Art Project
by OchoPies
Textile art workshop that uses weaving and fiber techniques as a tool for expression, calm and connection, promoting mental health through shared creative processes.
Women's Movement Workshop - Arte en Femenino
A creative movement space led by Noelia Torres to explore body expression, connect with oneself and nurture physical and emotional wellbeing in a women-focused environment.
15th Canagua y Energía Fair - Second Day
by Infecar
Second day of the water and renewable energy fair with technical sessions, exhibition stands, a speakers’ corner and B2B area for networking and professional meetings.
Theatrical and Narrated Performance of Don Majorer (Second Session)
A second morning session of the theatrical and narrated version of Don Majorer, combining performance and oral storytelling in a cultural library space.
Masdanza Festival at Festival del Sur
Contemporary dance performances within the Festival del Sur move to the Carpa Teatro Auditorio, keeping the program alive despite bad weather and offering free entry.