Nutrition and Physical Activity Workshop
Details
Taking care of what you eat is the first step to transforming your physical and emotional well-being! 🥗🧠✨ The Department of Culture and the Universidad Popular del Sur present a monographic series of workshops on Nutrition, Health and Well-being in Maspalomas. Four practical sessions to debunk myths, understand your body and improve your lifestyle: 📍 Place: Maspalomas Cultural Centre 💶 Price: €30 per workshop ⏰ Common time: From 5:00 p.m. to 7:00 p.m. 📅 WORKSHOP PROGRAMME: 🥗 1. Healthy Eating and Nutritional Labelling Learn how to really read supermarket labels, promote healthy habits and prevent diseases. 🗓 Friday, 23 October 2026 🏋️♀️ 2. Nutrition and Physical Activity Bust common myths about sports supplementation and discover the key benefits of exercise for your health. 🗓 Friday, 20 November 2026 ⚖️ 3. Hormonal Health and Nutrition Understand hormonal changes according to life stage and the direct impact of stress, cortisol and rest. 🗓 Friday, 18 December 2026 🧠 4. Psychonutrition and Relationship with Food Tell the difference between physical and emotional hunger, learn about emotional management linked to food, self-esteem and body image. 🗓 Friday, 22 January 2027 ⚠️ Limited spots for each monographic workshop! ℹ️ Information and registration: 🌐 Website: upcanarias.com 📞 Phone numbers: 928 72 00 35 | 928 72 34 00 (ext. 1812) 💬 WhatsApp: 650 74 24 65 Which of these workshops interests you the most, or who would be the perfect person to come along with you? Leave it in the comments 👇💬
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