Emotional Wellbeing and Mental Hygiene at Work
Details
Emotional well-being and mental hygiene at work A practical training session to learn how to manage stress, prevent emotional overload, and improve professional balance. Target audience: Managers, middle management, entrepreneurs, and anyone who wants to strengthen their emotional well-being in the workplace. What you will learn: • Identify signs of stress and burnout • Manage emotions in high-pressure situations • Incorporate mental hygiene habits • Improve focus, clarity, and balance • Apply practical tools for everyday work June 15 | 09:00–14:00 Francisca Galante, specialist in emotional well-being and neuro-leadership More information and registration: https://www.camaragrancanaria.org/formacion/oferta-formativa/bienestar-emocional-e-higiene-mental-en-el-entorno-laboral/
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