Self-Esteem and Self-Compassion Workshop

Details

The Agaete Town Council is launching the workshop programme “Take Care of Your Wellbeing”, a proposal aimed at local residents to promote emotional, personal and social wellbeing, offering a space for learning, reflection and connection. The initiative consists of a total of six fortnightly sessions, to be held in the Auditorium of the Parque Popular de Agaete, on Tuesdays, from 10:30 to 12:00, and they will be given by the municipal psychologist. Through these workshops, different aspects related to wellbeing and personal growth will be addressed, providing practical tools that allow participants to get to know themselves better, cope with stressful situations, strengthen their self‑esteem and improve their personal and social relationships, as well as boost their motivation and life project. Programme of sessions The scheduled calendar is as follows: .- 22 September: Emotional management and self‑knowledge. .- 6 October: Stress management and self‑care. .- 20 October: Self‑esteem and self‑compassion. .- 3 November: Assertive communication, support networks and healthy relationships. .- 17 November: Healthy habits and mental health. .- 1 December: Life project, motivation and resilience. Agaete Town Council encourages the public to take part in this initiative, conceived as an opportunity to devote time to their own wellbeing, share experiences and acquire resources that can contribute to a healthier and more balanced life, making self‑care and wellbeing an important part of everyday life. “Take Care of Your Wellbeing” ultimately seeks to create a welcoming and accessible space in which to grow, share and learn to take care of ourselves together, placing emotional wellbeing at the centre. The activity takes place within the framework of the Agreed Plan for Basic Social Services Benefits, funded by the Agaete Town Council, the Government of the Canary Islands and the Government of Spain, through the Ministry of Social Rights, Consumer Affairs and 2030 Agenda.