Hormonal Health and Nutrition Workshop
Details
Taking care of what you eat is the first step to transforming your physical and emotional well-being! 🥗🧠✨ The Department of Culture and the Popular University of the South present a monographic series of workshops on Nutrition, Health and Well-being in Maspalomas. Four practical sessions to break down myths, understand your body and improve your lifestyle: 📍 Place: Maspalomas Cultural Center 💶 Price: €30 per workshop ⏰ Common schedule: From 5:00 p.m. to 7:00 p.m. 📅 WORKSHOP PROGRAM: 🥗 1. Healthy Eating and Nutritional Labelling Learn how to really read supermarket labels, promote healthy habits and prevent disease. 🗓 Friday, October 23, 2026 🏋️♀️ 2. Nutrition and Physical Activity Debunk common myths about sports supplementation and discover the key benefits of exercise for your health. 🗓 Friday, November 20, 2026 ⚖️ 3. Hormonal Health and Nutrition Understand hormonal changes according to life stage and the direct impact of stress, cortisol and rest. 🗓 Friday, December 18, 2026 🧠 4. Psychonutrition and Relationship with Food Tell the difference between physical and emotional hunger, learn about emotional management linked to eating, self-esteem and body image. 🗓 Friday, January 22, 2027 ⚠️ Limited places for each monographic workshop! ℹ️ Information and registration: 🌐 Website: upcanarias.com 📞 Phone numbers: 928 72 00 35 | 928 72 34 00 (ext. 1812) 💬 WhatsApp: 650 74 24 65 Which of these workshops interests you the most, or who would be perfect to come along with you? Leave it in the comments 👇💬
You may also like
Food Handler Training in the Dairy Sector
Specialized in-person training for dairy professionals focused on hygiene, contamination risks and safe handling to improve the quality and safety of dairy products.
Painting and Stories for Kids at Mercado de Guía
Creative Sunday activity where children explore painting and storytelling, letting imagination fly in a playful setting ideal for families.
Take Care of Your Wellbeing – Emotional Health Workshop Series
A six-part personal growth journey with a municipal psychologist, exploring emotional management, self-esteem, healthy habits and relationships through reflection and practical tools.
XC La Aldea 2026 Mountain Bike Race
Competitive cross-country mountain bike race in La Aldea, bringing together riders of multiple categories for a demanding day of effort, nature and adrenaline-fueled sport.
Agricultural Market in Plaza de Santiago
Local producers gather with fresh, seasonal and km0 products to showcase the authentic flavors of Gran Canaria in a cozy open-air market atmosphere.
Hipatia and the Asteroid B-612
Astronomy, imagination and theater blend in this family-friendly play inspired by the stars and the mysterious asteroid B-612, inviting children to explore science through fantasy.