Pelvic Floor Workshop – Sardina Seniors Club

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👵 The Active Aging project, promoted by the Department for the Elderly of the Gáldar City Council, headed by Dolores Delgado Jorge, is organizing the workshop “Pelvic Floor”, a proposal aimed at older people in the municipality with the goal of providing tools and knowledge to support self-care and well-being during this stage of life. The activity will be led by Yanely Pérez and will consist of two sessions in the seniors’ clubs of Gáldar and Sardina. 🗓 The first session will take place on Tuesday, October 20, at 6:15 p.m., at the Estrella del Norte Seniors’ Club in Sardina, while the second will be held on Wednesday, October 21, at 5:00 p.m., at the Santiago de los Caballeros Seniors’ Club in Gáldar. ✅ The workshop will address the importance of the pelvic floor and how to care for it, within the range of activities carried out by the Active Aging project to promote the well-being, autonomy, and better quality of life of participants. This type of activity is part of the project’s program, which includes proposals related to health, physical and emotional well-being, and active aging. 👉 More information at galdar.es