Rediscover – Rubén Sosa

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Rediscover your breathing: unlock your superpower With Rubén Sosa · 4 December · 7:00 p.m. · Círculo Mercantil de Las Palmas de Gran Canaria We breathe about 20,000 times a day and almost never stop to think about how we do it. In this new Redescubre session, Rubén Sosa invites us to look at something as everyday as breathing and to discover the impact it has on how we think, feel and live. Rubén is from Gran Canaria, a breathing instructor, communicator and founder of Instituto Respira. He comes from the world of graphic design and advertising, and in 2020 meditation changed his direction: he created Medita por el Mundo, a project that was born on YouTube and grew until it became a community and online training, and he ended up focusing his work on breathing. He is the author of Respira, aquí y ahora (Penguin Random House), voice and author in the app Petit BamBou and has appeared in media such as El País, La Vanguardia, Vogue and Women’s Health. In this talk he will share his three-step approach (understanding, practicing and integrating breathing into everyday life), the basis of the AIRA Method with which he trains students and instructors. A talk to leave with practical tools you can use from the very next minute, with no previous experience required. Redescubre is a space to learn from Canary Islanders who are doing extraordinary things in their field. Come, sit down and breathe. 4 December · 7:00 p.m. Círculo Mercantil de Las Palmas de Gran Canaria